Low-Stress Thanksgiving for Bariatric Surgery Patients

Here are 10 Tips for a Low-Stress Thanksgiving, by Cathy Wilson, ACC,CLC, Director of ObesityHelp Support Group Leader Program

As weight loss surgery patients, some of our stress comes from all the food choices that we aren't faced with normally. Here are a few tips to help lower stress and make this Thanksgiving holiday one that you will not see reflected on the scale.

1. Plan ahead. If you are hosting the Thanksgiving get-together, include some healthy dishes that you will be able to enjoy. If you are a guest, bring your own weight loss surgery friendly dish. You'll know there will be a dish and a protein that will be available for you to enjoy.

2. Rally the troops. Make this year's Thanksgiving get-together a potluck and let each guest bring a dish of their own. The guests can bring the traditional meal items.

3. Move it or lose it. Take part in some type of physical activity before and after the meal.

4. Clean it up. Offer to help clear the table and clean up the kitchen. No bites during the clean up process. Burn some calories.

5. Just say NO to leftovers. Don't accept any of the leftovers that will have survived the Thanksgiving meal. Resist temptation!

6. Don't fall back into old family patterns. If a family member can push your buttons, be aware of this probability and think in advance how to deal with it so it doesn't impact your holiday. Promise yourself you will not indulge in emotional eating to cope with stressful situations.

7. Lower your expectations. The "perfect" Thanksgiving doesn't exist. Keep your expectations in check so you don't set yourself up for disappointment in striving for perfection.

8. Dine out for Thanksgiving. Go out to a restaurant for your Thanksgiving meal. For many people, it is preferable - no leftovers, no fuss, no preparations or cleanup. All you have to do is make reservations.

9. Volunteer. If you're alone this Thanksgiving or want to spend your holiday in a different way, volunteer. Sharing time with those in need can be a meaningful way to celebrate Thanksgiving. Give the gift of yourself this Thanksgiving.

10. Gratitude. The reason for Thanksgiving is to be grateful. Focus on what you're grateful for in your life.