Daily Inspiration from Katie Jay and Small Bites: Don’t overreact to overeating.
Remember those days of dieting and veering off the path then beating our selves up for eating something not on our plan? After years of repeating this behavior it can be a hard one to break. Here are some tips from Katie Jay -
So you’ve made a small blunder in your diet. Treat it as a small blunder. When you make a misstep, do not then give in to the temptation to throw in the towel altogether. Just say “Oops,” and then do the next right thing. The mistake is not as important as what you do in response to it. Chalk up the incident to being human, forgive yourself, and jump right back on track!
Action for the day: Whenever you find yourself straying from your WLS lifestyle, pause and ask yourself, "What is the next right thing to do?" Then, do it!!
Remember: You deserve to live a happy healthy life! You are worth making the healthier choice!!
